Outdoor Breathwork Meditation @ Withrow Park
Saturdays | 10 AM
Withrow Park – near the calisthenics area Map
Start your weekend grounded, clear, and energized with a breathwork and meditation session under the open sky. Led by certified breathwork facilitator Jeyda Deyna, these one-hour sessions in beautiful Withrow Park offer a refreshing way to reconnect with yourself and nature. Whether you're brand new or experienced, all are welcome.
Details:
When: Saturdays at 10 AM
Where: Withrow Park, near the calisthenics area (see map pin) - look for the yoga mats!
Duration: 1 Hour
Cost: $25
What to Bring:
Yoga mat or blanket (we’ll be on the grass)
Comfortable, weather-appropriate clothing
Water bottle
Optional: Pillow or small cushion for added comfort during seated or reclining positions
Tips for Before & After the Session:
Before:
Eat light: Have a light snack 1 hour before the session.
Hydrate: Drink some water ahead of time, but avoid too much right before we begin.
After:
Rehydrate: Breathwork can be detoxifying - sip water throughout the day.
Refuel: Enjoy a nourishing snack or stop by a local café nearby.
Directions:
We’ll meet just north of the playground by the calisthenics area. Look for the group with yoga mats and calm vibes. Here's the exact location on Google Maps.
This is a relaxed, community-focused experience designed to leave you feeling clear, calm, and connected. Come solo or bring a friend - just be sure to reserve your spot in advance!
Let’s breathe together in the fresh air.
We can’t wait to see you there!
Saturdays | 10 AM
Withrow Park – near the calisthenics area Map
Start your weekend grounded, clear, and energized with a breathwork and meditation session under the open sky. Led by certified breathwork facilitator Jeyda Deyna, these one-hour sessions in beautiful Withrow Park offer a refreshing way to reconnect with yourself and nature. Whether you're brand new or experienced, all are welcome.
Details:
When: Saturdays at 10 AM
Where: Withrow Park, near the calisthenics area (see map pin) - look for the yoga mats!
Duration: 1 Hour
Cost: $25
What to Bring:
Yoga mat or blanket (we’ll be on the grass)
Comfortable, weather-appropriate clothing
Water bottle
Optional: Pillow or small cushion for added comfort during seated or reclining positions
Tips for Before & After the Session:
Before:
Eat light: Have a light snack 1 hour before the session.
Hydrate: Drink some water ahead of time, but avoid too much right before we begin.
After:
Rehydrate: Breathwork can be detoxifying - sip water throughout the day.
Refuel: Enjoy a nourishing snack or stop by a local café nearby.
Directions:
We’ll meet just north of the playground by the calisthenics area. Look for the group with yoga mats and calm vibes. Here's the exact location on Google Maps.
This is a relaxed, community-focused experience designed to leave you feeling clear, calm, and connected. Come solo or bring a friend - just be sure to reserve your spot in advance!
Let’s breathe together in the fresh air.
We can’t wait to see you there!
Saturdays | 10 AM
Withrow Park – near the calisthenics area Map
Start your weekend grounded, clear, and energized with a breathwork and meditation session under the open sky. Led by certified breathwork facilitator Jeyda Deyna, these one-hour sessions in beautiful Withrow Park offer a refreshing way to reconnect with yourself and nature. Whether you're brand new or experienced, all are welcome.
Details:
When: Saturdays at 10 AM
Where: Withrow Park, near the calisthenics area (see map pin) - look for the yoga mats!
Duration: 1 Hour
Cost: $25
What to Bring:
Yoga mat or blanket (we’ll be on the grass)
Comfortable, weather-appropriate clothing
Water bottle
Optional: Pillow or small cushion for added comfort during seated or reclining positions
Tips for Before & After the Session:
Before:
Eat light: Have a light snack 1 hour before the session.
Hydrate: Drink some water ahead of time, but avoid too much right before we begin.
After:
Rehydrate: Breathwork can be detoxifying - sip water throughout the day.
Refuel: Enjoy a nourishing snack or stop by a local café nearby.
Directions:
We’ll meet just north of the playground by the calisthenics area. Look for the group with yoga mats and calm vibes. Here's the exact location on Google Maps.
This is a relaxed, community-focused experience designed to leave you feeling clear, calm, and connected. Come solo or bring a friend - just be sure to reserve your spot in advance!
Let’s breathe together in the fresh air.
We can’t wait to see you there!